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Swim Practice 101
1) Be on deck & ready to swim 10-15 minutes before practice!
2) Always jump feet first into pool- never dive in from the side unless coach says!
3) Don't touch the feet of the person in front of you- for obvious reasons!
4) Don't leave the wall early. Respect your teammates & give them space to practice!
5) When swimming fly in a crowded lane switch to 'one arm fly' as you pass other swimmers!
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